I have been asked to signpost parents to this course that is being run by The Letchworth Centre for Healthy Living. Full details are below. Many thanks, Mrs Nichols
Mindfulness for Children and Parents
Mindfulness can benefit everybody. Research shows that it can help to lower stress, reduce anxiety, enhance self-confidence and improve concentration.
Learning Mindfulness together with your child on this fun and interactive course will benefit you both — enabling you to support each other in putting Mindfulness into practice in your daily lives.
Children who have completed the course have said :
“The Mindfulness course has made me a better person”, “Mindfulness helps me to think before I react”, “Mindfulness helps me to get to sleep”
Where: The Letchworth Centre for Healthy Living,
Hitchin Road, Letchworth, SG6 3NA
For whom: 7-11 year olds and their parents/carers
When: Fridays 17.00-18.30 starting 1st February
For more information and to book visit;
or call 01462 678804